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class introduction

Students can choose according to their own level
​ Different tutors have different styles

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How to choose the right yoga class for you

According to personal exercise habits​ and needs, choose the class level that suits you

B YOGA classes are mainly divided into 3 levels: novice, experienced (intermediate), long-term exerciser (advanced)

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如何選擇適合自己的瑜伽課堂

Types of Ground Yoga

Ground yoga is mainly performed on the mat and is suitable for most people

Special themes such as stretching wheel yoga, singing bowl sound therapy yoga, etc. will be accompanied by auxiliary tools. For details, please refer to the individual topic class introduction.

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課堂程度-地面瑜伽

​Yoga class overview

Each class topic is categorized by level of difficulty

B YOGA provides more than 30 yoga themes, students can first filter according to the degree of difficulty, and then choose the topics they are interested in

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Types of aerial yoga

Aerial yoga mainly uses aerial slings for stretching and muscle training. The graceful movements are very suitable for punching cards

Beginners are recommended to try basic aerial yoga, and there are also Lv 1 and Lv 2 aerial yoga for advanced practitioners.

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