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Last Update: 5/6/2019
Lai Chi Kok - Heung Kung Block B
June schedule (Weekly)
Mon
Tue
wed
Thu
Fri
sun
Sat
afternoon
slimming yoga
18:15 - 19:15
slimming yoga
18:15 - 19:15
slimming yoga
18:15 - 19:15
slimming yoga
18:15 - 19:15
slimming yoga
18:15 - 19:15
slimming yoga
19:25 - 20:25
Basic Aerial Yoga
20:35 - 21:35
slimming yoga
18:15 - 19:15
slimming yoga
18:15 - 19:15
slimming yoga
18:15 - 19:15
slimming yoga
18:15 - 19:15
slimming yoga
18:15 - 19:15
wheel yoga
18:30 - 19:30
Weight Loss Aerial Yoga
19:40 - 20:40
relax and stretchyoga
20:45 - 21:45
Basic Aerial Yoga
12:35 - 13:35
slimming yoga
18:15 - 19:15
slimming yoga
18:15 - 19:15
slimming yoga
18:15 - 19:15
slimming yoga
18:20 - 19:20
Basic Aerial Yoga
19:30 - 20:30
Basic Ground Yoga
20:35 - 21:35
Basic Ground Yoga
12:35 - 13:35
slimming yoga
18:15 - 19:15
slimming yoga
18:15 - 19:15
slimming yoga
18:15 - 19:15
lv2 aerial yoga
19:30 - 20:30
Basic Ground Yoga
19:25 - 20:25
Weight Loss Aerial Yoga
20:35 - 21:35
Basic Aerial Yoga
12:35 - 13:35
slimming yoga
18:15 - 19:15
slimming yoga
18:15 - 19:15
slimming yoga
18:15 - 19:15
Weight Loss Aerial Yoga
18:00 - 19:00
wheel yoga
19:10 - 20:10
Basic Aerial Yoga
20:15 - 21:15
Basic Aerial Yoga
11:00 - 12:00
Basic Ground Yoga
13:30 - 14:30
wheel yoga
15:40 - 16:40
Basic Aerial Yoga
16:50 - 17:50
Basic Aerial Yoga
19:00 - 20:00
Weight Loss Aerial Yoga
14:45 - 15:45
Basic Aerial Yoga
13:30 - 14:30
Slimming yoga
14:40 - 15:40
healing yoga
15:50 - 16:50
evening
*If the class is canceled due to insufficient number of people, we will notify the customer one day before the class and arrange to adjust the class
** If there is any change in the tutor arrangement, we will not give special notice
Ground Yoga Class
aerial yoga class
Lucille L
Lucille 開始練習瑜珈,除了因為希望跳舞前得到更多伸展,還希望在忙碌的工作與生活之間,尋找身體與心靈之間的平衡;於是,開始喜歡上瑜珈練習,熱衷的瑜珈派別大概分別是 Hatha,Vinyasa 和 Yin🧘🏻♀️
受到小時候的芭蕾舞訓練和第一位瑜珈老師的影響,Lucille 特別喜歡 Backbend 和 Hip Opening 練習🩰
她的課堂氣氛主張溫柔而歡欣,透過一呼一吸,令身體連結至瑜珈的體式練習,達到身心愉悅的狀態;同時,也鼓勵同學們把瑜珈視為生活的一部分,活在當下,並好好體驗和享受眼前的此時此刻。🌈
專業資格
RYT® 200國際瑜伽導師
頌缽聲療導師
Singing Bowl Level 2
陰瑜伽銅鑼音療導師
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