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Last Update: 5/6/2019
Lai Chi Kok - Heung Kung Block B
June schedule (Weekly)
Mon
Tue
wed
Thu
Fri
sun
Sat
afternoon
slimming yoga
18:15 - 19:15
slimming yoga
18:15 - 19:15
slimming yoga
18:15 - 19:15
slimming yoga
18:15 - 19:15
slimming yoga
18:15 - 19:15
slimming yoga
19:25 - 20:25
Basic Aerial Yoga
20:35 - 21:35
slimming yoga
18:15 - 19:15
slimming yoga
18:15 - 19:15
slimming yoga
18:15 - 19:15
slimming yoga
18:15 - 19:15
slimming yoga
18:15 - 19:15
wheel yoga
18:30 - 19:30
Weight Loss Aerial Yoga
19:40 - 20:40
relax and stretchyoga
20:45 - 21:45
Basic Aerial Yoga
12:35 - 13:35
slimming yoga
18:15 - 19:15
slimming yoga
18:15 - 19:15
slimming yoga
18:15 - 19:15
slimming yoga
18:20 - 19:20
Basic Aerial Yoga
19:30 - 20:30
Basic Ground Yoga
20:35 - 21:35
Basic Ground Yoga
12:35 - 13:35
slimming yoga
18:15 - 19:15
slimming yoga
18:15 - 19:15
slimming yoga
18:15 - 19:15
lv2 aerial yoga
19:30 - 20:30
Basic Ground Yoga
19:25 - 20:25
Weight Loss Aerial Yoga
20:35 - 21:35
Basic Aerial Yoga
12:35 - 13:35
slimming yoga
18:15 - 19:15
slimming yoga
18:15 - 19:15
slimming yoga
18:15 - 19:15
Weight Loss Aerial Yoga
18:00 - 19:00
wheel yoga
19:10 - 20:10
Basic Aerial Yoga
20:15 - 21:15
Basic Aerial Yoga
11:00 - 12:00
Basic Ground Yoga
13:30 - 14:30
wheel yoga
15:40 - 16:40
Basic Aerial Yoga
16:50 - 17:50
Basic Aerial Yoga
19:00 - 20:00
Weight Loss Aerial Yoga
14:45 - 15:45
Basic Aerial Yoga
13:30 - 14:30
Slimming yoga
14:40 - 15:40
healing yoga
15:50 - 16:50
evening
*If the class is canceled due to insufficient number of people, we will notify the customer one day before the class and arrange to adjust the class
** If there is any change in the tutor arrangement, we will not give special notice
Ground Yoga Class
aerial yoga class
Michelle C
Michelle的瑜伽教學強調「與身體合作」,融合靈性修習與身心療癒的元素,她的課堂以呼吸覺察為基礎,結合頌缽、冥想等元素,幫助學員在舒緩節奏中提升自我覺知。教學風格溫和而專業,注重循序漸進,讓初學者也能無壓力地探索身體與心靈的連結。
她認為瑜伽是「動中修靜」的練習,透過動作與呼吸的協調,鼓勵學員放下對目標的追求,專注體會身心完整性,全然享受練習的過程,在放鬆的狀態下與身體對話,釋放並修復情緒,讓瑜伽成為兼具療癒與樂趣的日常修練,建立穩定的內在平衡。
專業資格
RYT® 200國際瑜伽導師
RYT® 300國際瑜伽導師
Lv.2頌缽聲療瑜珈導師

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